Coleen recently enjoyed Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the FIT52 Life by Carrie Underwood, a new lifestyle book that is available in a variety of formats at the library. Here is her review:
"I have to admit that I have a weakness for self-help and fitness books – for me they are like taking a class in school, but with a lot less homework...so I was excited to see the new “lifestyle” book by Carrie Underwood, “Find Your Path” come into the library. Packed with a good mix of fitness and nutrition are her own personal anecdotes of growing up, breaking into the music industry, and now raising her family. Her straightforward attitude is refreshing, and her workouts and nutrition plan are not only flexible and sensible, but backed up by a nutritionist and trainer. It includes both workouts and recipes, with pictures! If you are looking for inspiration as a beginner or a dedicated athlete you will find in here - whether it’s a delicious healthy recipe, a new way to break a sweat or some self care tips. My favourite quote from Carrie’s trainer Eve Adamson: 'No hurry if you’re building your fitness. Do your thing, work your program, and meet yourself where you are'."
Find this title in our online catalogue here.