In this time of chaos and confusion we may need to step back and take a breath – mindfulness and meditation can help. Keeping ourselves healthy, both physically and mentally, is important so that we have the strength to help others in their time of need.

Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say or do 

- Pema Chodron

The Mayo Clinic suggests that meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”

Pema Chodron, an American Tibetan Buddhist, is one of many teachers you can reference on Hoopla or Overdrive. Here are some more resources you might be interested in if you wish to learn the practice of meditation: