March is Nutrition Month and the theme this year is "Good For You"! Dietitians help you find your healthy. Healthy eating looks different for everyone, especially during a pandemic! We will discuss ideas for how to maintain a healthful diet during a pandemic, ideas for quick, easy and cheap meals with staple items and the importance of maintaining a balanced, structured eating pattern during unstructured times.

Paige Huycke is a Registered Dietitian with the Rural Frontenac Lennox & Addington Allied Health Team. She provides individual and group nutrition counselling and programming to all ages in the Napanee and RFLA region. Her passion is in the kitchen, creating and testing out new and fun recipes!

This event takes place via Zoom. Register here: www.picktime.com/LandALibraries